Did having a baby completely change your body?
No worries, that's pretty normal and shouldn't be something to be ashamed of!
I created this workout with mothers and parents in mind!
If you're pregnant
this workout guide will help you build the muscles to support your growing belly, decrease back pain, and work the muscles that you will be using during birth.
If you just had a baby (and have taken the time to let your body fully recover)
this can help you get your legs and booty toned and strong!
Whats included in the workout guide?
- demonstration videos
- details on how many sets and reps you should be doing for results!
- nutrition tips
- new and alternating exercises to keep your muscles working hard
- 4-8 weeks of booty targeted workouts